Snoring can be a sensitive subject, especially for a person who is embarrassed about it. If you feel embarrassed about your own snoring, read through these suggestions to help control it.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will prevent most snoring.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Throat muscles with strength are less likely to permit snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
One easy way to help reduce snoring, is to elevate your head using pillows. A thick pillow will support your head allowing your air passages to remain open. Using two or more pillows is also a possibility. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Making “fish faces” is a great way to help stop snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Open and close your lips as though you are a fish. You should practice this technique a few times every day.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. The easiest way to elevate your head is to use a thick pillow. You could even attempt to utilize multiple pillows. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
As you can see there are some things you should be able to do to decrease your snoring. You must be persistent, and utilize the information that you know about eliminating snoring. By doing this, you’re certain to achieve success quickly.
