Snoring might be simply a nighttime nuisance, but it can also be more than a few noises. It might be a signal from the body to indicate something is wrong. A person may be able to use the following advice to diagnose the causes of a snoring problem and take effective action to resolve it.
Try changing your sleep position, in order to reduce snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will prevent most snoring.
Make sure your nose is clear and open to help prevent snoring. Clogged or constricted noses can cause snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
If you’re pregnant and suffer from snoring, see your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
If snoring has become a major problem for you, do not consume alcoholic beverages. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
As you can see by now, snoring can be a health-related issue. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. However, following the advice provided in this article can help you start to find a solution.
