Practically everyone you know can recall a time in their life when they were admonished at the dinner table to finish their veggies. If it is difficult for you to imagine eating such large quantities of fresh fruits every day, then take a look at the nutritious juicing ideas here.
It is wise to juice with masticating juicers. These juicers gently extract the juice which helps retain many nutrients in the liquid. When juice is produced in this manner, it has greater stability and can be stored more successfully.
If you want a healthy juice, use dark green vegetables as a base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. The rest of your juice should be made up of fruits you like.
Think of your juice in terms of color. Fruits range in color, they also vary in minerals and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Clean out your juicer as soon as you are done juicing. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
If your children do not like to eat vegetables because of their look or taste, try juicing them. Many kids simply hate to eat their veggies. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Everyone knows that eating an adequate amount of fruits and vegetables is beneficial for your health and well-being. When you apply the juicing tips in the article above, you can improve your health, feel better, and make juicing a part of your healthy lifestyle.
