Snoring is an irritating, unintentional noise that some people make while sleeping. Until it is pointed out by someone, they remain unaware that they are snoring. Some people are embarrassed by their snoring, but it can also be a sign that there are other problems. Keep reading to get some good advice about reducing snoring.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. A sleeping pill works by relaxing your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This often results in snoring.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Use a thick pillow to support your head and your neck. If one pillow isn’t enough, use two! Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Exercise is very important to implement during the day to reduce snoring. Exercising helps you develop regular breathing patterns, which should allow you to breathe easily when you sleep. Exercise will build your respiratory system and help you to relieve stress. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Make sure that you are hydrated so that you can prevent snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
People who snore should abstain from alcohol. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
As has already been mentioned, snoring affects a lot of people. Snoring not only affects people who live with you, but it also interferes with your own sleep. The helpful advice in this article can offer you a solution in dealing with snoring so your family can enjoy nights of peace.
