With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. However, you no longer have to feel ensnared since you can utilize the tips in this article as a tool to finally kick the smoking habit.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Movement of any kind is also an effective tool for stress relief. If you don’t exercise, start off slowly with a few walks. Speak to a physician before you start any kind of exercise regimen.
While quitting smoking, rest as often as possible. People who go to bed at a late hour often have more cravings for a cigarette. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings such as these are distracting and overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. Keep a list of your strongest motivations and refer to it often. Keep the advice of this article in mind to fuel your efforts to quit smoking, and be able to resist future temptations to light up.
