Depression can have negative effects on your physical and mental health. Below you’ll find some very useful tips to help you begin your journey to battle depression.
If you are feeling down, stay away from sugar. This even includes things like honey and fruit juice. These sugars are incorporated into the bloodstream at a quicker rate than carbohydrates from things like whole grains. The quick jolt of sugar to the bloodstream can cause a burst of energy, quickly followed by a trough of depression and fatigue.
Exercise each day is very important. Depression treatments are more effective when you get at least 30 minutes of exercise each day. Exercise is so powerful that it can be similar to an anti-depressant drug. Remember to always make the active choice, such as parking far from your destination to grab a little walk or choosing the stairs over the elevator.
Find a hobby to keep you focused on something other than your negative feelings. An idle mind and idle hands can lead to feelings of depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. If you try an activity and you don’t like it, try another one. You don’t have to stick with an activity that you don’t enjoy, your goal is to try to incorporate something new to do into your life.
Your diet may be a big contributor to your depression. The wrong types of food can affect your mindset and lead you further into the depths of depression. Do your best to eat healthy and stay away from fatty foods.
Improper eating can contribute to depression. The wrong foods can affect your thought process, bringing you back into the depression cycle. Stay away from foods that are high in fat and try to keep a diet that is healthy.
One important thing to keep in mind when you have depression is that you control your thoughts. Do not even say the word depressed. The word does nothing except cause you to refocus on negative thoughts and circumstances. You should instead use words like ‘low mood’ to describe how you feel, and it will no doubt help you feel better.
Depression can be overwhelming, but with patience and work, you can conquer it. All it takes is some research and consulting with your physician as to the best treatment methods for you to get back to your normal happy self. Utilize the advice in this article, and start conquering your depression today.
