With asthma, the worst case scenario is that you won’t even be able to do simple exercises for fear of causing a fatal asthma attack. It’s important that you take all steps necessary in order to properly manage this affliction. Use these easy suggestions to decrease your symptoms and to keep it from overtaking your life.
Are you informed about what type of asthma you suffer from? When you know in-depth information about your asthma, you can figure out how to fight against it. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. Knowing when an asthma attack is likely to strike can help you avert disaster.
You should stay away from anything you might believe which can trigger an asthma attack. For some, allergens such as dust and pollen can trigger an attack. For others, certain physical activities may be the trigger. Determine what sets your asthma off so you can stay away from these things.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Forcefully push the air out from your lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This will make your breathing rhythmic and help you pay more attention to it. This technique also forces the air from your lungs to enable more air to come in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
When suffering from asthma, make sure to choose products that are unscented. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
As this article shows, you can control the symptoms of asthma and keep on with your daily routine. Asthma does not mean the end of all you love about your life when you follow the advice above to make an effective plan.
