Juicing can help you get vitamins and nutrients, when commuting. Read on to learn some handy tips which can help you get started in juicing.
Juice cucumbers and dark leafy greens together. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
Dark leafy greens benefit from the addition of a cucumber when juicing. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
Apple juice tastes best when very ripe and sweet apples are used. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Put color in the equation. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Darker juices are not very appealing, but you can prevent this from happening. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
Simply by juicing, you have the power to make simple, nutrient-packed drinks that give you the vitamins, minerals and great flavor you desire. Making these drinks yourself is much cheaper than purchasing them from a store. To learn the ins and outs of juicing, read on.
