Do you have allergies? Has it gotten so bad you live in a state of dread when your symptoms deteriorate? Luckily for you, this article will give you valuable information that will help you get allergy season under control. Read on to find help that is available to you.
Test your reaction to first time over-the-counter allergy medications in your own home. Often antihistamines will have ingredients that induce drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
Grab a shower before going to bed; make sure you also wash your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Just hop in for a quick wash, then sleep soundly.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Dust mites are everywhere. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is a very disgusting state of affairs! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. Most people have places to go, people to see, and things to do, and can’t afford to be bogged down by annoying allergies. Control your allergy symptoms and regain your life.
