Eating well and exercising is important to looking feeling great. Keep reading to find out more ways to give your body the nutrition it needs so that you can live a long and active life.
One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. This sounds like a ton, but its not hard to do. A glass of apple juice or some tomato sauce counts as one serving each.
White flour items can easily be substituted with whole-grain or whole-meal products. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains can improve your cholesterol levels while making you feel fuller longer. Check the nutritional facts to ensure that a major ingredient is listed as “whole”.
You need riboflavin in your everyday diet. Riboflavin is needed to release the energy from carbohydrates, fats and proteins that the body needs. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. Riboflavin, also known as vitamin B2, is naturally occurring in milk, leafy green vegetables, liver, and bakery products which use enriched flour.
Experts agree that you need to reduce the amount of processed flour and grains in your diet. However, getting rid of these grains means that you depriving yourself of fiber and essential nutrients. Should you buy fiber supplements and vitamins to take the place of the nutrients and benefits you could receive from eating foods with whole grains? This is an absurd practice.
Add a multivitamin to your diet to get the best nutrition. Although natural foods are always superior to supplements for vitamins and minerals, you never know when you won’t consume enough of them on a given day.
Nutrition can be simple. If you’re educated, even on some simple things, you can add nutritious foods to your diet. Being in control of what you put into your body helps your health. So, give some of these tips a try, and you’ll find yourself on a healthier path!
